Notes about Whole Food Nutrition Supplements

Phytochemicals are antioxidants and nutrients found in plants that protect us against diseases. Many fruits and vegetables contain a wide variety of phytochemicals; in fact, researchers have identified by now more then 900 different phytochemicals in foods and they are not done yet, since every day they discover new ones. It is estimated that there may be more than 100 different phytochemicals in just one serving of fruit or vegetables. Find out how to supplement your diet with the whole food nutrition of fruits and vegetables in a capsule.