--
Comments and Notes:
0000-00-00 A Healthy New You http://www.monarchhp.com/classes.html
8-Week Session Descriptions
Week 1 - Choosing Healthy Eating and Physical Activity Plans
Week 2 - Setting Goals
Week 3 - Behavior Change and Stress Management
Week 4 – Nutrition
Week 5 - Portion Distortion
Week 6 - Eating Out
Week 7 – Food Choices at Home
Week 8 - Maintaining Healthy Habits
On-line Course with E-mail Coaching Support $99 --monarch13
Information above is from a privately purchased database and/or unverified user submissions. Please verify all information before depending on it for anything critical. We welcome corrections!