Notes about A Healthy New You

(520) 404-4558
8-Week Session Descriptions

Week 1 - Choosing Healthy Eating and Physical Activity Plans
Week 2 - Setting Goals
Week 3 - Behavior Change and Stress Management
Week 4 – Nutrition
Week 5 - Portion Distortion
Week 6 - Eating Out
Week 7 – Food Choices at Home
Week 8 - Maintaining Healthy Habits

On-line Course with E-mail Coaching Support $99

The Park --